5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs
5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs
August 19, 2019 1:26 AM
16 mins 33 secs | Not Rx'd
534th WOD
Result
Result
16 mins 33 secs | Not Rx'dNotes
Box Pike
Notes
Box Pike
Stats
WOD Count
534th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
534th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
900 Reps
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,677 Reps (+60)Milestone 1,050
Handstand Push-up
920 Reps (+30)Milestone 1,200
Lunge
968 Reps (+120)History (1)
History (1)
