5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 25 lbs
5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 25 lbs
August 19, 2019 3:09 AM
14 mins 22 secs | Not Rx'd
151st WOD
Result
Result
14 mins 22 secs | Not Rx'dNotes
15# DB Press/RR/15# Lunges
Notes
15# DB Press/RR/15# Lunges
Stats
WOD Count
151st
Level
-
Training Days
42 (2024)
History
1
Stats
WOD Count
151st
Level
-
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
743 Reps (+60)Milestone 750
Handstand Push-up
672 Reps (+30)Milestone 600
Lunge
316 Reps (+120)History (1)
History (1)
