5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs
5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs
August 19, 2019 9:28 PM
13 mins 18 secs | Not Rx'd
3174th WOD
Result
Result
13 mins 18 secs | Not Rx'dNotes
40db seated strict press. CtB: 8/4, 5/5/2, 3/3/3/3, 3/3/2/2/2, 3/2/2/2/2/1. Lunges: 24, 24, 12/12 for rest
Notes
40db seated strict press. CtB: 8/4, 5/5/2, 3/3/3/3, 3/3/2/2/2, 3/2/2/2/2/1. Lunges: 24, 24, 12/12 for rest
Stats
WOD Count
3174th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
3174th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,500
Pull-up
24,914 Reps (+60)Milestone 3,750
Handstand Push-up
3,663 Reps (+30)Milestone 6,600
Lunge
6,576 Reps (+120)History (1)
History (1)
