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Ashley Gronewold Ashley Gronewold

08-19-2019 3:32 AM

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Pause Front Squat : 3 Rep Max Pause Front Squat : 3 Rep Max

Sets

3 Pause Front Squats | 55 kg

Level 60

Sets

3 Pause Front Squats | 55 kg

Level 60

Result

165 kg | 55 kg | Not Rx'd

Result

165 kg | 55 kg | Not Rx'd

Community

Stats

WOD Count

441st

Level

-

Training Days

40 (2024)

History

1

Stats

WOD Count

441st

Level

-

Training Days

40 (2024)

History

1

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 10,000

Squat

7,698 Reps (+3)

Milestone 500

Front Squat

351 Reps (+3)

History (1)

Pause Front Squat : 3 Rep Max

Sets
3 Pause Front Squats | 55 kg

Result

165 kg | 55 kg | Not Rx'd 165 kg | 55 kg | Not Rx'd

441st WOD 441st WOD

1 / 1

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