4 rounds of:
10 Double Dumbbell Front Squats, 35 lbs
30 Double Dumbbell Deadlifts, 35 lbs
Handstand Walk, 20 m
4 rounds of:
10 Double Dumbbell Front Squats, 35 lbs
30 Double Dumbbell Deadlifts, 35 lbs
Handstand Walk, 20 m
August 19, 2019 3:33 AM
11 mins 56 secs | Not Rx'd
442nd WOD
Result
Result
11 mins 56 secs | Not Rx'dNotes
25 lb 1 minute handstand hold
Notes
25 lb 1 minute handstand hold
Stats
WOD Count
442nd
Level
-
Training Days
40 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
550 Meters
Movement Progress
Movement Progress
Milestone 650
Handstand Walk
608 Meters (+80)History (1)
History (1)
