100 Double Unders
Run, 800 m
60 Row Calories
100 Double Unders
Run, 800 m
60 Row Calories
August 19, 2019 5:36 AM
11 mins 25 secs | Rx'd
Level 9
657th WOD
Result
Result
11 mins 25 secs | Rx'dStats
WOD Count
657th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
657th
Level
9
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
93,516 Meters (+800)Milestone 4,500
Row Calories
4,277 Reps (+60)Milestone 9,000
Jump Rope
8,280 Reps (+100)Milestone 8,000
Double Under
7,121 Reps (+100)History (1)
History (1)
