Mark Slager Mark Slager

08-19-2019 7:09 AM

08-19-2019 7:09 AM


Pause Front Squat : 3 Rep Max Pause Front Squat : 3 Rep Max

Sets


3 Pause Front Squats | 100 kg

Level 71


Sets


3 Pause Front Squats | 100 kg

Level 71


Result

300 kg | 100 kg | Rx'd

Result

300 kg | 100 kg | Rx'd

Community

Community


Stats

WOD Count

156th

Level

59

Work Performed

≈ 0 ft*lbs

Training Days

52 (2024)

History

1

Pause Front Squat PR

3 @ 100 kg 💣

Stats

WOD Count

156th

Level

59

Work Performed

≈ 0 ft*lbs

Training Days

52 (2024)

History

1

Pause Front Squat PR

3 @ 100 kg 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,529 Reps (+3)

Milestone 100

Front Squat

87 Reps (+3)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Slager. start your free trial
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