4 rounds of:
10 Double Dumbbell Front Squats, 50 lbs
30 Double Dumbbell Deadlifts, 50 lbs
Handstand Walk, 20 m
4 rounds of:
10 Double Dumbbell Front Squats, 50 lbs
30 Double Dumbbell Deadlifts, 50 lbs
Handstand Walk, 20 m
August 19, 2019 9:10 PM
11 mins 10 secs | Not Rx'd
157th WOD
Result
Result
11 mins 10 secs | Not Rx'dNotes
10 m Handstand walk
Notes
10 m Handstand walk
Stats
WOD Count
157th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
157th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
75 Meters
Movement Progress
Movement Progress
Milestone 150
Handstand Walk
80 Meters (+80)History (1)
History (1)
