3 rounds of:
Handstand Hold, 2 mins
AFSAP
5 Burpees
3 rounds of:
Handstand Hold, 2 mins
AFSAP
5 Burpees
August 18, 2019 5:06 AM
19 mins 21 secs | Rx'd
Level 50
463rd WOD
Result
Result
19 mins 21 secs | Rx'dStats
WOD Count
463rd
Level
50
Avg Power Output
≈ 7.1 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
463rd
Level
50
Avg Power Output
≈ 7.1 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,110 Reps (+15)History (1)
History (1)
