15:00 AMRAP:
5 Barbell Rollouts
5 Power Cleans, 115 lbs
5 Push Press, 115 lbs
15:00 AMRAP:
5 Barbell Rollouts
5 Power Cleans, 115 lbs
5 Push Press, 115 lbs
September 11, 2013 11:31 PM
12 rounds + 4 Barbell Rollouts | Rx'd
807th WOD
Result
Result
12 rounds + 4 Barbell Rollouts | Rx'dStats
WOD Count
807th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
807th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,745 Reps (+60)Milestone 2,000
Power Clean
1,768 Reps (+60)Milestone 5,000
Shoulder-to-Overhead
4,864 Reps (+60)Milestone 3,500
Push Press
3,425 Reps (+60)History (1)
History (1)
