4 rounds of:
10 Push-ups
15 Air Squats
20 Sit-ups
Plank Hold, 1 min
4 rounds of:
10 Push-ups
15 Air Squats
20 Sit-ups
Plank Hold, 1 min
August 20, 2019 9:56 AM
Completed | Rx'd
1043rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1043rd
Work Performed
≈ 53,470 ft*lbs
Training Days
90 (2024)
History
1
Stats
WOD Count
1043rd
Level
Work Performed
≈ 53,470 ft*lbs
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 7,250
Push-up
6,951 Reps (+40)Milestone 7,500
Sit-up
7,188 Reps (+80)Milestone 4,000
Air Squat
3,835 Reps (+60)Milestone 300,000
Bodyweight Core Hold
240,000 Mins (+240,000)Milestone 15,000
Squat
13,000 Reps (+60)History (1)
History (1)
