Sets
2 Tempo Front Squats | 50 kg
Level 8
Sets
2 Tempo Front Squats | 50 kg
Level 8
August 20, 2019 11:19 AM
100 kg | 50 kg | Rx'd
Level 5
522nd WOD
Result
Result
100 kg | 50 kg | Rx'dNotes
4" eccentric + 2 thick green and 2 medium green bands
Notes
4" eccentric + 2 thick green and 2 medium green bands
Stats
WOD Count
522nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
114 (2024)
History
1
Tempo Front Squat PR
2 @ 50 kg 💣
Stats
WOD Count
522nd
Level
5
Work Performed
≈ 0 ft*lbs
Training Days
114 (2024)
History
1
Tempo Front Squat PR
2 @ 50 kg 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,865 Reps (+2)Milestone 900
Front Squat
804 Reps (+2)History (1)
History (1)
