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Nathaniel Phelps Nathaniel Phelps

08-20-2019 12:20 PM

Concentric Only Front Squat 5-5-5-5-5 Concentric Only Front Squat 5-5-5-5-5

Sets

5 Concentric Only Front Squats | 40 kg

Level 4

5 Concentric Only Front Squats | 45 kg

Level 4

5 Concentric Only Front Squats | 45 kg

Level 4

5 Concentric Only Front Squats | 45 kg

Level 4

5 Concentric Only Front Squats | 45 kg

Level 4

Sets

5 Concentric Only Front Squats | 40 kg

Level 4

5 Concentric Only Front Squats | 45 kg

Level 4

5 Concentric Only Front Squats | 45 kg

Level 4

5 Concentric Only Front Squats | 45 kg

Level 4

5 Concentric Only Front Squats | 45 kg

Level 4

Result

1100 kg | 40 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd

Result

1100 kg | 40 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd

Notes

Starting below parallel

Notes

Starting below parallel

Community

Stats

WOD Count

523rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

114 (2024)

History

Stats

WOD Count

523rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

114 (2024)

History

History (1)

Concentric Only Front Squat 5-5-5-5-5

Result

1100 kg | 40 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 1100 kg | 40 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd

523rd WOD 523rd WOD

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