8 rounds, each round for time, of:
50 Double Unders
10 Dumbbell Snatches
10 Burpees
10 Box Jumps, 24 in
Resting 2 mins between each round.
8 rounds, each round for time, of:
50 Double Unders
10 Dumbbell Snatches
10 Burpees
10 Box Jumps, 24 in
Resting 2 mins between each round.
August 20, 2019 12:08 PM
30 mins 55 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
158th WOD
Result
Result
30 mins 55 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
#50 Dumbell
Notes
#50 Dumbell
Stats
WOD Count
158th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
600 Reps (+80)Milestone 3,000
Jump Rope
2,660 Reps (+400)Milestone 4,000
Double Under
2,660 Reps (+400)Milestone 1,250
Box Jump
906 Reps (+80)Milestone 1,000
Snatch
615 Reps (+80)Milestone 500
Dumbbell Snatch
460 Reps (+80)History (1)
History (1)
