5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs
5 rounds of:
6 Handstand Push-ups
12 Chest-to-bar Pull-ups
24 Dumbbell Walking Lunges, 35 lbs
August 20, 2019 5:32 PM
15 mins 31 secs | Not Rx'd
1391st WOD
Result
Result
15 mins 31 secs | Not Rx'dNotes
53lb strict kB press. At work
Notes
53lb strict kB press. At work
Stats
WOD Count
1391st
Level
-
Avg Power Output
84.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
1391st
Level
-
Avg Power Output
84.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,238 Reps (+60)Milestone 2,250
Handstand Push-up
2,231 Reps (+30)Milestone 2,700
Lunge
2,401 Reps (+120)History (1)
History (1)
