Every 3 mins for 18 mins:
10 Toes-to-bars
10 Pull-ups
10 Handstand Push-ups
Run, 150 m
Every 3 mins for 18 mins:
10 Toes-to-bars
10 Pull-ups
10 Handstand Push-ups
Run, 150 m
August 20, 2019 11:52 PM
6.0 rounds | Completed | Rx'd
411th WOD
Result
Result
6.0 rounds | Completed | Rx'dStats
WOD Count
411th
Level
-
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,350 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
74,300 Meters (+900)Milestone 2,000
Pull-up
1,599 Reps (+60)Milestone 1,500
Handstand Push-up
1,355 Reps (+60)Milestone 1,500
Toes-to-Bar
1,105 Reps (+60)History (1)
History (1)
