3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs
3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs
August 20, 2019 5:52 PM
4 mins 37 secs | Rx'd
Level 57
383rd WOD
Result
Result
4 mins 37 secs | Rx'd 16 secsStats
WOD Count
383rd
Level
57
Avg Power Output
≈ 64.9 (ft*lbs)/sec (-4.0)
Training Days
30 (2024)
History
2
Stats
WOD Count
383rd
Level
57
Avg Power Output
≈ 64.9 (ft*lbs)/sec (-4.0)
Training Days
30 (2024)
History
2
Movement Progress
Movement Progress
Milestone 110,000
Run
108,841 Meters (+600)History (2)
History (2)
