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Casey Wood Casey Wood

08-20-2019 1:57 AM

08-20-2019 1:57 AM

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3 RFT: 200 m and Pull-up Bar Hangs 3 RFT: 200 m and Pull-up Bar Hangs

3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs

3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs

Result

4 mins 20 secs | Rx'd ⚡ 9 secs

Result

4 mins 20 secs | Rx'd ⚡ 9 secs

Community

Community

Stats

WOD Count

2045th

Level

-

Avg Power Output

≈ 69.2 (ft*lbs)/sec (+2.3)

Training Days

98 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

2045th

Level

-

Avg Power Output

≈ 69.2 (ft*lbs)/sec (+2.3)

Training Days

98 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 490,000

Run

482,977 Meters (+600)

History (2)

History (2)

3 RFT: 200 m and Pull-up Bar Hangs

3 RFT: 200 m and Pull-up Bar Hangs

3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs

3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs

Result

4 mins 29 secs | Rx'd 4 mins 29 secs | Rx'd

1973rd WOD 1973rd WOD

3 RFT: 200 m and Pull-up Bar Hangs

3 RFT: 200 m and Pull-up Bar Hangs

3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs

3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd ⚡9 secs ⚡9 secs

2045th WOD 2045th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Wood. start your free trial

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