8 rounds, each round for time, of:
50 Double Unders
10 Dumbbell Snatches
10 Burpees
10 Box Jumps, 20 in
Resting 2 mins between each round.
8 rounds, each round for time, of:
50 Double Unders
10 Dumbbell Snatches
10 Burpees
10 Box Jumps, 20 in
Resting 2 mins between each round.
August 20, 2019 5:55 AM
34 mins 32 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
1173rd WOD
Result
Result
34 mins 32 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
1173rd
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
1173rd
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Double Under
14,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,036 Reps (+80)Milestone 19,000
Jump Rope
17,465 Reps (+400)Milestone 16,000
Double Under
14,355 Reps (+400)Milestone 5,250
Box Jump
4,892 Reps (+80)Milestone 3,400
Snatch
3,207 Reps (+80)Milestone 1,250
Dumbbell Snatch
1,132 Reps (+80)History (1)
History (1)
