Steven Ruel Steven Ruel

08-20-2019 5:59 AM

08-20-2019 5:59 AM


Every 2 mins for 16 mins: Power Clean + Hang Clean + High Hang Clean + Jerk Every 2 mins for 16 mins: Power Clean + Hang Clean + High Hang Clean + Jerk

Sets


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 135 lbs

Level 14


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 135 lbs

Level 14


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 155 lbs

Level 29


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 155 lbs

Level 29


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 185 lbs

Level 59


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 185 lbs

Level 59


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 205 lbs

Level 80


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 225 lbs

Level 98


Sets


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 135 lbs

Level 14


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 135 lbs

Level 14


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 155 lbs

Level 29


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 155 lbs

Level 29


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 185 lbs

Level 59


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 185 lbs

Level 59


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 205 lbs

Level 80


1 Power Clean + Hang Clean + High Hang Clean + Jerk | 225 lbs

Level 98


Result

1380 lbs | Rx'd

Result

1380 lbs | Rx'd

Community

Community


Stats

WOD Count

603rd

Level

53

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Power Clean + Hang Clean + High Hang Clean + Jerk PR

1 @ 225 lbs 💣

Stats

WOD Count

603rd

Level

53

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Power Clean + Hang Clean + High Hang Clean + Jerk PR

1 @ 225 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial