20:00 AMRAP:
10 Knees-to-elbows
10 Snatches, 55 lbs
10 Lateral Burpee Over Bars
20:00 AMRAP:
10 Knees-to-elbows
10 Snatches, 55 lbs
10 Lateral Burpee Over Bars
August 21, 2019 6:54 AM
3 rounds + 10 Knees-to-elbows + 10 Snatches | 110 reps | Rx'd
278th WOD
Result
Result
3 rounds + 10 Knees-to-elbows + 10 Snatches | 110 reps | Rx'dStats
WOD Count
278th
Level
-
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
278th
Level
-
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,704 Reps (+30)Milestone 250
Knees-to-Elbows
245 Reps (+40)Milestone 1,400
Snatch
1,180 Reps (+40)History (1)
History (1)
