Spencer Nelson Spencer Nelson

08-21-2019 12:44 PM

08-21-2019 12:44 PM


FT: Rows, Thrusters and Knees To Elbows FT: Rows, Thrusters and Knees To Elbows

Row, 1000 m
50 Thrusters, 45 lbs
30 Knees To Elbows

Row, 1000 m
50 Thrusters, 45 lbs
30 Knees To Elbows

Result

7 mins 41 secs | Rx'd

Result

7 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

1746th

Level

-

Avg Power Output

135.0 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

1746th

Level

-

Avg Power Output

135.0 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

1,600 Reps

Movement Progress

Movement Progress

Milestone 190,000

Row

184,613 Meters (+1,000)

Milestone 1,650

Knees-to-Elbows

1,615 Reps (+30)

Milestone 37,500

Squat

37,442 Reps (+50)

Milestone 4,000

Thruster

3,834 Reps (+50)

History (1)

History (1)

0 Comments

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