Sets
5 Shoulder Press | 95 lbs
Level 21
5 Shoulder Press | 110 lbs
Level 36
5 Shoulder Press | 125 lbs
Level 59
5 Shoulder Press | 140 lbs
Level 75
Sets
5 Shoulder Press | 95 lbs
Level 21
5 Shoulder Press | 110 lbs
Level 36
5 Shoulder Press | 125 lbs
Level 59
5 Shoulder Press | 140 lbs
Level 75
Result
Result
2350 lbs | 95 lbs, 110 lbs, 125 lbs, and 140 lbs | Rx'd -100 lbsNotes
W/ lateral raise super set after each
Notes
W/ lateral raise super set after each
Stats
WOD Count
3033rd
Level
69
Work Performed
4,537 ft*lbs (-194)
Training Days
179 (2024)
History
15
Stats
WOD Count
3033rd
Level
69
Work Performed
4,537 ft*lbs (-194)
Training Days
179 (2024)
History
15
Movement Progress
Movement Progress
Milestone 11,750
Shoulder-to-Overhead
11,662 Reps (+20)Milestone 2,500
Shoulder Press
2,302 Reps (+20)History (15)
History (15)