10 rounds of:
Power Snatch + 3 Overhead Squat, 70 kg
5 Burpee Over Bars
10 rounds of:
Power Snatch + 3 Overhead Squat, 70 kg
5 Burpee Over Bars
August 21, 2019 12:56 AM
9 mins 42 secs | Rx'd
161st WOD
Result
Result
9 mins 42 secs | Rx'dStats
WOD Count
161st
Level
-
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
650 Reps (+50)Milestone 1,000
Snatch
615 Reps (+0)Milestone 150
Power Snatch
86 Reps (+0)Milestone 5,000
Squat
3,529 Reps (+0)Milestone 500
Overhead Squat
417 Reps (+0)History (1)
History (1)
