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Cristobal Venegas Legent Cristobal Venegas Legent

08-21-2019 8:31 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

18 mins 30 secs | (3 mins 10 secs), (3 mins 10 secs), (3 mins 29 secs), (4 mins 11 secs), and (4 mins 30 secs) | Rx'd

Result

18 mins 30 secs | (3 mins 10 secs), (3 mins 10 secs), (3 mins 29 secs), (4 mins 11 secs), and (4 mins 30 secs) | Rx'd

Community

Stats

WOD Count

1485th

Level

Avg Power Output

146.9 (ft*lbs)/sec

Training Days

115 (2024)

History

Stats

WOD Count

1485th

Level

Avg Power Output

146.9 (ft*lbs)/sec

Training Days

115 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Movement Progress

Milestone 11,500

Pull-up

11,380 Reps (+100)

Milestone 7,750

Push-up

7,427 Reps (+150)

Milestone 6,000

Sit-up

5,814 Reps (+200)

Milestone 7,000

Air Squat

6,837 Reps (+250)

Milestone 25,000

Squat

24,454 Reps (+250)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

18 mins 30 secs | (3 mins 10 secs), (3 mins 10 secs), (3 mins 29 secs), (4 mins 11 secs), and (4 mins 30 secs) | Rx'd 18 mins 30 secs | (3 mins 10 secs), (3 mins 10 secs), (3 mins 29 secs), (4 mins 11 secs), and (4 mins 30 secs) | Rx'd

Level 90 Level 90 1485th WOD 1485th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

16 mins 34 secs | (2 mins 48 secs), (2 mins 58 secs), (3 mins 12 secs), (3 mins 27 secs), and (4 mins 9 secs) | Rx'd 16 mins 34 secs | (2 mins 48 secs), (2 mins 58 secs), (3 mins 12 secs), (3 mins 27 secs), and (4 mins 9 secs) | Rx'd ⚡1 min 56 secs ⚡1 min 56 secs

Level 95 Level 95 2046th WOD 2046th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

17 mins 39 secs | (2 mins 53 secs), (3 mins 3 secs), (3 mins 43 secs), (4 mins 6 secs), and (3 mins 54 secs) | Rx'd 17 mins 39 secs | (2 mins 53 secs), (3 mins 3 secs), (3 mins 43 secs), (4 mins 6 secs), and (3 mins 54 secs) | Rx'd 1 min 5 secs 1 min 5 secs

Level 92 Level 92 3681st WOD 3681st WOD

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