Chris Sfanos Chris Sfanos

08-21-2019 12:03 AM

08-21-2019 12:03 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 210 lbs

Level 59


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 220 lbs

Level 64


1 Squat Clean | 225 lbs

Level 67


Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 210 lbs

Level 59


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 220 lbs

Level 64


1 Squat Clean | 225 lbs

Level 67


Result

1075 lbs | 205 lbs, 210 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd 50 lbs

Result

1075 lbs | 205 lbs, 210 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd 50 lbs

Notes

Failed first at 225. Looks like this is my current max (235 is my post surgery/all leg work max)

Notes

Failed first at 225. Looks like this is my current max (235 is my post surgery/all leg work max)

Community

Community


Stats

WOD Count

2463rd

Level

75

Work Performed

6,757 ft*lbs (+231)

Training Days

108 (2024)

History

25

Stats

WOD Count

2463rd

Level

75

Work Performed

6,757 ft*lbs (+231)

Training Days

108 (2024)

History

25


Achievements

Achievements

Milestone Reached

Squat Clean

1,800 Reps

Movement Progress

Movement Progress

Milestone 12,000

Clean

11,926 Reps (+5)

Milestone 1,950

Squat Clean

1,804 Reps (+5)

Milestone 52,500

Squat

51,017 Reps (+5)

History (25)

History (25)

1 / 24
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