Row, 1000 m
50 Thrusters, 45 lbs
30 Knees To Elbows
Row, 1000 m
50 Thrusters, 45 lbs
30 Knees To Elbows
August 21, 2019 12:06 AM
10 mins 41 secs | Rx'd
2464th WOD
Result
Result
10 mins 41 secs | Rx'dNotes
Thrusters: 25/10/10/5. K2B: Did 6 and 3 solid kipping and then quickly to singles
Notes
Thrusters: 25/10/10/5. K2B: Did 6 and 3 solid kipping and then quickly to singles
Stats
WOD Count
2464th
Level
-
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
2464th
Level
-
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
1,300 Reps
Milestone Reached
Thruster
5,250 Reps
Movement Progress
Movement Progress
Milestone 270,000
Row
267,043 Meters (+1,000)Milestone 1,350
Knees-to-Elbows
1,317 Reps (+30)Milestone 52,500
Squat
51,067 Reps (+50)Milestone 5,500
Thruster
5,277 Reps (+50)History (1)
History (1)
