AMReps in 7 mins:
3 Front Squats, 65 lbs | 3 reps
30 Jump Rope Singles | 30 reps
6 Front Squats, 65 lbs | 6 reps
30 Single Unders | 30 reps
9 Front Squats, 65 lbs | 9 reps
30 Jump Rope Singles | 30 reps
12 Front Squats, 65 lbs | 12 reps
30 Jump Rope Singles | 30 reps
15 Front Squats, 65 lbs | 15 reps
30 Jump Rope Singles | 30 reps
18 Front Squats, 65 lbs | 18 reps
30 Jump Rope Singles | 30 reps
21 Front Squats, 65 lbs | 10 reps
AMReps in 7 mins:
3 Front Squats, 65 lbs | 3 reps
30 Jump Rope Singles | 30 reps
6 Front Squats, 65 lbs | 6 reps
30 Single Unders | 30 reps
9 Front Squats, 65 lbs | 9 reps
30 Jump Rope Singles | 30 reps
12 Front Squats, 65 lbs | 12 reps
30 Jump Rope Singles | 30 reps
15 Front Squats, 65 lbs | 15 reps
30 Jump Rope Singles | 30 reps
18 Front Squats, 65 lbs | 18 reps
30 Jump Rope Singles | 30 reps
21 Front Squats, 65 lbs | 10 reps
August 21, 2019 10:17 AM
253 reps | Not Rx'd
2702nd WOD
Result
Result
253 reps | Not Rx'd 58 reps | Not Rx'dStats
WOD Count
2702nd
Level
-
Avg Power Output
71.8 (ft*lbs)/sec (+9.9)
Training Days
106 (2024)
History
2
Stats
WOD Count
2702nd
Level
-
Avg Power Output
71.8 (ft*lbs)/sec (+9.9)
Training Days
106 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
4,300 Reps
Movement Progress
Movement Progress
Milestone 45,000
Jump Rope
44,106 Reps (+180)Milestone 10,000
Single Under
9,675 Reps (+180)Milestone 42,500
Squat
42,240 Reps (+73)Milestone 4,500
Front Squat
4,302 Reps (+73)History (2)
History (2)
