Row, 500 m
-- then --
25 Kettlebell Swings, 53 lbs
50 AbMat Sit-ups
20 Kettlebell Swings
40 AbMat Sit-ups
15 Kettlebell Swings
30 AbMat Sit-ups
10 Kettlebell Swings
20 AbMat Sit-ups
5 Kettlebell Swings
10 AbMat Sit-ups
-- then --
Row, 500 m
Row, 500 m
-- then --
25 Kettlebell Swings, 53 lbs
50 AbMat Sit-ups
20 Kettlebell Swings
40 AbMat Sit-ups
15 Kettlebell Swings
30 AbMat Sit-ups
10 Kettlebell Swings
20 AbMat Sit-ups
5 Kettlebell Swings
10 AbMat Sit-ups
-- then --
Row, 500 m
August 21, 2019 11:05 AM
16 mins 1 sec | Rx'd
4916th WOD
Result
Result
16 mins 1 sec | Rx'dNotes
Pt 2 at CVCF after DL and PJ AMRAP. First set of swings did 50 then cut reps in half to stay in time target.
Notes
Pt 2 at CVCF after DL and PJ AMRAP. First set of swings did 50 then cut reps in half to stay in time target.
Stats
WOD Count
4916th
Level
-
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
4916th
Level
-
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Row
520,186 Meters (+1,000)Milestone 24,500
Sit-up
24,453 Reps (+150)Milestone 18,500
Kettlebell Swing
18,325 Reps (+75)History (1)
History (1)
