10 rounds, 30 secs each, of:
max rep Burpees | 7, 7, 7, 7, 7, 7, 7, 7, 7, and 8
Rest 30 secs
max rep Dumbbell Thrusters, 20 lbs | 10, 10, 8, 8, 8, 9, 10, 11, 12, and 12
Rest 30 secs
10 rounds, 30 secs each, of:
max rep Burpees | 7, 7, 7, 7, 7, 7, 7, 7, 7, and 8
Rest 30 secs
max rep Dumbbell Thrusters, 20 lbs | 10, 10, 8, 8, 8, 9, 10, 11, 12, and 12
Rest 30 secs
August 22, 2019 8:23 PM
169 reps | 7, 7, 7, 7, 7, 7, 7, 7, 7, 8, 10, 10, 8, 8, 8, 9, 10, 11, 12, and 12 | Not Rx'd
279th WOD
Result
Result
169 reps | 7, 7, 7, 7, 7, 7, 7, 7, 7, 8, 10, 10, 8, 8, 8, 9, 10, 11, 12, and 12 | Not Rx'dStats
WOD Count
279th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,704 Reps (+0)Milestone 7,500
Squat
5,049 Reps (+0)Milestone 500
Thruster
440 Reps (+0)History (1)
History (1)
