In 14 mins:
max rep Deadlifts, 30 secs | 18
Rest 30 secs
max rep Push Jerks, 30 secs | 12
Rest 30 secs
max rep Deadlifts, 45 secs | 12
Rest 45 secs
max rep Push Jerks, 45 secs | 12
Rest 45 secs
max rep Deadlifts, 1 min | 18
Rest 1 min
max rep Push Jerks, 1 min | 7
Rest 1 min
max rep Deadlifts, 45 secs | 15
Rest 45 secs
max rep Push Jerks, 45 secs | 9
Rest 45 secs
max rep Deadlifts, 30 secs | 12
Rest 30 secs
max rep Push Jerks, 30 secs | 11
Rest 30 secs
In 14 mins:
max rep Deadlifts, 30 secs | 18
Rest 30 secs
max rep Push Jerks, 30 secs | 12
Rest 30 secs
max rep Deadlifts, 45 secs | 12
Rest 45 secs
max rep Push Jerks, 45 secs | 12
Rest 45 secs
max rep Deadlifts, 1 min | 18
Rest 1 min
max rep Push Jerks, 1 min | 7
Rest 1 min
max rep Deadlifts, 45 secs | 15
Rest 45 secs
max rep Push Jerks, 45 secs | 9
Rest 45 secs
max rep Deadlifts, 30 secs | 12
Rest 30 secs
max rep Push Jerks, 30 secs | 11
Rest 30 secs
August 21, 2019 1:32 PM
126 reps | 18, 12, 12, 12, 18, 7, 15, 9, 12, and 11 | Rx'd
4917th WOD
Result
Result
126 reps | 18, 12, 12, 12, 18, 7, 15, 9, 12, and 11 | Rx'dNotes
Pt 1 CVCF. Tough one. Went 30/24/25/24/23. Wrong time hack for second set of DL (30s).
Notes
Pt 1 CVCF. Tough one. Went 30/24/25/24/23. Wrong time hack for second set of DL (30s).
Stats
WOD Count
4917th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
4917th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,800
Deadlift
17,678 Reps (+0)Milestone 19,500
Shoulder-to-Overhead
19,239 Reps (+0)Milestone 8,300
Jerk
8,109 Reps (+0)History (1)
History (1)
