4 RFT: Burpees and Wall Balls 4 RFT: Burpees and Wall Balls

4 rounds of:
5 Burpees
10 Wall Balls | 20 lbs

4 rounds of:
5 Burpees
10 Wall Balls | 20 lbs

Result

2 mins 29 secs | Rx'd

Result

2 mins 29 secs | Rx'd

Community

Community


Stats

WOD Count

1898th

Level

-

Avg Power Output

239.4 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1898th

Level

-

Avg Power Output

239.4 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,500

Burpee

11,361 Reps (+20)

Milestone 35,000

Squat

32,996 Reps (+40)

Milestone 11,000

Wall Ball

10,745 Reps (+40)

History (1)

History (1)

0 Comments

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