James Kuo James Kuo

08-20-2019 2:16 PM

08-20-2019 2:16 PM


Zercher Squat 4-4-4-4 Zercher Squat 4-4-4-4

Sets


4 Zercher Squats | 225 lbs

Level 80


4 Zercher Squats | 245 lbs

Level 89


4 Zercher Squats | 255 lbs

Level 92


4 Zercher Squats | 255 lbs

Level 92


Sets


4 Zercher Squats | 225 lbs

Level 80


4 Zercher Squats | 245 lbs

Level 89


4 Zercher Squats | 255 lbs

Level 92


4 Zercher Squats | 255 lbs

Level 92


Result

3920 lbs | 225 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd

Result

3920 lbs | 225 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd

Community

Community


Stats

WOD Count

1867th

Level

-

Work Performed

8,794 ft*lbs

Training Days

91 (2024)

History

1

Zercher Squat PR

4 @ 255 lbs 💣

Stats

WOD Count

1867th

Level

-

Work Performed

8,794 ft*lbs

Training Days

91 (2024)

History

1

Zercher Squat PR

4 @ 255 lbs 💣


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,953 Reps (+16)

History (1)

History (1)

0 Comments

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