Joel Hendricks Joel Hendricks

08-22-2019 5:24 PM

08-22-2019 5:24 PM


5 RFT: Power Snatches, Double Unders and 200 m 5 RFT: Power Snatches, Double Unders and 200 m

5 rounds of:
15 Power Snatches, 75 lbs
30 Double Unders
Run, 200 m

5 rounds of:
15 Power Snatches, 75 lbs
30 Double Unders
Run, 200 m

Result

17 mins | Rx'd

Result

17 mins | Rx'd

Notes

DU’s and Running back to back. Not my strength lol. Struggle Unders and Truffle Shuffle on this one. PS UB thru 3 rds, then 10/5

Notes

DU’s and Running back to back. Not my strength lol. Struggle Unders and Truffle Shuffle on this one. PS UB thru 3 rds, then 10/5

Community

Community


Stats

WOD Count

852nd

Level

41

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

852nd

Level

41

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Double Under

9,025 Reps (+150)

Milestone 11,000

Jump Rope

10,734 Reps (+150)

Milestone 2,000

Power Snatch

1,765 Reps (+75)

Milestone 190,000

Run

187,843 Meters (+1,000)

Milestone 2,600

Snatch

2,512 Reps (+75)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joel Hendricks. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joel Hendricks.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joel Hendricks. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joel Hendricks. start your free trial