5 rounds of:
15 Power Snatches, 75 lbs
30 Single Unders
Run, 200 m
5 rounds of:
15 Power Snatches, 75 lbs
30 Single Unders
Run, 200 m
August 22, 2019 6:59 PM
14 mins 54 secs | Not Rx'd
4919th WOD
Result
Result
14 mins 54 secs | Not Rx'dNotes
Subbed singles.
Notes
Subbed singles.
Stats
WOD Count
4919th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
4919th
Level
-
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
8,000 Reps
Movement Progress
Movement Progress
Milestone 49,000
Jump Rope
47,684 Reps (+150)Milestone 8,250
Power Snatch
8,032 Reps (+75)Milestone 1,210,000
Run
1,191,798 Meters (+1,000)Milestone 1,000
Single Under
950 Reps (+150)Milestone 16,200
Snatch
16,176 Reps (+75)History (1)
History (1)
