40 Dips
40 Strict Pull-ups
40 GHD Sit-ups
40 Hip Extensions
40 Dips
40 Strict Pull-ups
40 GHD Sit-ups
40 Hip Extensions
August 22, 2019 12:16 PM
Completed | Rx'd
1177th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1177th
Level
-
Work Performed
≈ 39,683 ft*lbs
Training Days
134 (2024)
History
1
Stats
WOD Count
1177th
Level
-
Work Performed
≈ 39,683 ft*lbs
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
900 Reps
Milestone Reached
Back/Hip Extension
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,915 Reps (+40)Milestone 4,500
Sit-up
4,224 Reps (+40)Milestone 1,000
Dip
911 Reps (+40)Milestone 450
Back/Hip Extension
300 Reps (+40)History (1)
History (1)
