5 rounds of:
15 Power Snatches, 75 lbs
30 Double Unders
Run, 200 m
5 rounds of:
15 Power Snatches, 75 lbs
30 Double Unders
Run, 200 m
August 22, 2019 11:19 PM
11 mins 10 secs | Rx'd
Level 88
3177th WOD
Result
Result
11 mins 10 secs | Rx'dNotes
Unbroken snatches & DU. Fun race with Michelle N
Notes
Unbroken snatches & DU. Fun race with Michelle N
Stats
WOD Count
3177th
Level
88
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
3177th
Level
88
Avg Power Output
141.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 52,000
Double Under
50,641 Reps (+150)Milestone 51,000
Jump Rope
50,641 Reps (+150)Milestone 5,250
Power Snatch
5,172 Reps (+75)Milestone 850,000
Run
848,103 Meters (+1,000)Milestone 11,000
Snatch
10,751 Reps (+75)History (1)
History (1)
