btwb

Sheila Tucker Turushina Sheila Tucker Turushina

09-13-2013 9:19 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

37 mins 8 secs | (5 mins 47 secs), (7 mins 1 sec), (8 mins 10 secs), (7 mins 55 secs), and (8 mins 15 secs) | Rx'd

Result

37 mins 8 secs | (5 mins 47 secs), (7 mins 1 sec), (8 mins 10 secs), (7 mins 55 secs), and (8 mins 15 secs) | Rx'd

Notes

First time I felt sick.... Tough workout!!!

Notes

First time I felt sick.... Tough workout!!!

Community

Stats

WOD Count

112th

Level

Avg Power Output

58.4 (ft*lbs)/sec

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

112th

Level

Avg Power Output

58.4 (ft*lbs)/sec

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

500 Reps

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 1,000

Pull-up

838 Reps (+100)

Milestone 750

Push-up

573 Reps (+150)

Milestone 500

Sit-up

444 Reps (+200)

Milestone 1,000

Air Squat

735 Reps (+250)

Milestone 2,500

Squat

2,095 Reps (+250)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

37 mins 8 secs | (5 mins 47 secs), (7 mins 1 sec), (8 mins 10 secs), (7 mins 55 secs), and (8 mins 15 secs) | Rx'd 37 mins 8 secs | (5 mins 47 secs), (7 mins 1 sec), (8 mins 10 secs), (7 mins 55 secs), and (8 mins 15 secs) | Rx'd

Level 71 Level 71 112th WOD 112th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Completed | Not Rx'd Completed | Not Rx'd

258th WOD 258th WOD

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