Mark Slager Mark Slager

08-23-2019 12:04 AM

08-23-2019 12:04 AM


Dumbbell Thruster : 8-8-8-8, rest 2 mins Dumbbell Thruster : 8-8-8-8, rest 2 mins

Sets


8 Dumbbell Thrusters | 35 lbs

Level 25


8 Dumbbell Thrusters | 45 lbs

Level 45


8 Dumbbell Thrusters | 50 lbs

Level 59


8 Dumbbell Thrusters | 60 lbs

Level 76


Sets


8 Dumbbell Thrusters | 35 lbs

Level 25


8 Dumbbell Thrusters | 45 lbs

Level 45


8 Dumbbell Thrusters | 50 lbs

Level 59


8 Dumbbell Thrusters | 60 lbs

Level 76


Result

1520 lbs | 35 lbs, 45 lbs, 50 lbs, and 60 lbs | Rx'd

Result

1520 lbs | 35 lbs, 45 lbs, 50 lbs, and 60 lbs | Rx'd

Community

Community


Stats

WOD Count

162nd

Level

-

Work Performed

20,782 ft*lbs

Training Days

55 (2024)

History

1

Dumbbell Thruster PR

8 @ 60 lbs 💣

Stats

WOD Count

162nd

Level

-

Work Performed

20,782 ft*lbs

Training Days

55 (2024)

History

1

Dumbbell Thruster PR

8 @ 60 lbs 💣


Achievements

Achievements

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,561 Reps (+32)

Milestone 750

Thruster

502 Reps (+32)

History (1)

History (1)

0 Comments

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