August 23, 2019
Workout Level
NA
Dumbbell Thruster : 8-8-8-8, rest 2 mins : 1520 lbs | 35 lbs, 45 lbs, 50 lbs, and 60 lbs | Rx'd
Sets Reps Weight Lift Level
1 8 35 lbs 20
2 8 45 lbs 38
3 8 50 lbs 52
4 8 60 lbs 70
Stats
  • 20,782 ft*lbs of work done
  • 60 lbs is a new 8 rep max. Good job!
Movements
Comments

You need more results before we can create this chart.