20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
August 23, 2019 7:05 AM
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 285 reps | Rx'd
Level 59
163rd WOD
Result
Result
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 285 reps | Rx'dStats
WOD Count
163rd
Level
59
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
163rd
Level
59
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
403 Reps (+123)Milestone 500
Toes-to-Bar
452 Reps (+72)Milestone 500
Clean
464 Reps (+90)Milestone 300
Clean & Jerk
169 Reps (+90)Milestone 750
Shoulder-to-Overhead
615 Reps (+90)Milestone 300
Jerk
191 Reps (+90)History (1)
History (1)
