15:00 AMRAP:
Run, 200 m
7 Kettlebell Swings, 30 lbs
7 Pull-ups
15:00 AMRAP:
Run, 200 m
7 Kettlebell Swings, 30 lbs
7 Pull-ups
August 22, 2019 5:00 PM
7 rounds + 75 m | Not Rx'd
350th WOD
Result
Result
7 rounds + 75 m | Not Rx'dStats
WOD Count
350th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
350th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
108,152 Meters (+1,475)Milestone 1,500
Pull-up
1,215 Reps (+49)Milestone 1,750
Kettlebell Swing
1,726 Reps (+49)History (1)
History (1)
