August 23, 2019

Go up 5-10# next time.

Workout Level
NA
Single Arm Dumbell Bench Press : 5 Rep Max : 600 lbs | 120 lbs | Rx'd
Sets Reps Weight Lift Level
1 5 120 lbs 100
Stats
  • ≈ 0 ft*lbs of work done
  • 120 lbs is a new 5 rep max. Good job!
Comments

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