3 rounds of:
2 Legless Rope Climbs
60 Double Unders
30 Row Calories
Run, 400 m
3 rounds of:
2 Legless Rope Climbs
60 Double Unders
30 Row Calories
Run, 400 m
August 23, 2019 1:20 AM
16 mins 41 secs | Rx'd
824th WOD
Result
Result
16 mins 41 secs | Rx'dStats
WOD Count
824th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
824th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 790,000
Run
776,223 Meters (+1,200)Milestone 5,250
Row Calories
4,641 Reps (+90)Milestone 19,000
Jump Rope
18,277 Reps (+180)Milestone 20,000
Double Under
18,277 Reps (+180)Milestone 150
Rope Climb
147 Reps (+6)History (1)
History (1)
