20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
August 23, 2019 5:01 AM
6 rounds + 8 Toes-to-bars + 9 Single Dumbbell Hang Clean & Jerks + 12 Row Calories | 209 reps | Rx'd
Level 52
422nd WOD
Result
Result
6 rounds + 8 Toes-to-bars + 9 Single Dumbbell Hang Clean & Jerks + 12 Row Calories | 209 reps | Rx'dStats
WOD Count
422nd
Level
52
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
422nd
Level
52
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
850 Reps (+84)Milestone 1,500
Toes-to-Bar
1,247 Reps (+56)Milestone 1,500
Clean
1,483 Reps (+69)Milestone 600
Clean & Jerk
450 Reps (+69)Milestone 1,500
Shoulder-to-Overhead
1,255 Reps (+69)Milestone 900
Jerk
821 Reps (+69)History (1)
History (1)
