5 rounds of:
200 m Run With Medicine Balls 20 lbs
20 Wall Balls 20 lbs
8 Deadlifts 225 lbs
1 12 ft Rope Climb
plus a partial round of:
200 m Run With Medicine Balls 20 lbs
2 Wall Balls 20 lbs
0 Deadlifts 225 lbs
0 12 ft Rope Climbs
5 rounds of:
200 m Run With Medicine Balls 20 lbs
20 Wall Balls 20 lbs
8 Deadlifts 225 lbs
1 12 ft Rope Climb
plus a partial round of:
200 m Run With Medicine Balls 20 lbs
2 Wall Balls 20 lbs
0 Deadlifts 225 lbs
0 12 ft Rope Climbs
August 24, 2019 11:00 AM
5.275 rounds | Not Rx'd
230th WOD
Result
Result
5.275 rounds | Not Rx'dNotes
225# DL, 12' Rope. Heavy thoughts.
Notes
225# DL, 12' Rope. Heavy thoughts.
Stats
WOD Count
230th
Level
-
Work Performed
≈ 76,703 ft*lbs
Training Days
90 (2024)
History
2
Stats
WOD Count
230th
Level
-
Work Performed
≈ 76,703 ft*lbs
Training Days
90 (2024)
History
2
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
57,475 Meters (+1,200)Milestone 100
Rope Climb
53 Reps (+5)Milestone 1,000
Deadlift
866 Reps (+40)Milestone 7,500
Squat
5,150 Reps (+102)Milestone 1,500
Wall Ball
1,330 Reps (+102)History (2)
History (2)
