Every 2 mins for 20 mins:
2 Squat Cleans, 155 lbs
2 Front Squats, 155 lbs
1 Split Jerk, 155 lbs
Every 2 mins for 20 mins:
2 Squat Cleans, 155 lbs
2 Front Squats, 155 lbs
1 Split Jerk, 155 lbs
August 23, 2019 1:40 AM
10.0 rounds | Rx'd
967th WOD
Result
Result
10.0 rounds | Rx'dNotes
50kg x 10
Notes
50kg x 10
Stats
WOD Count
967th
Level
-
Avg Power Output
25.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
967th
Level
-
Avg Power Output
25.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
155 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,899 Reps (+20)Milestone 1,500
Front Squat
1,411 Reps (+20)Milestone 2,100
Jerk
1,966 Reps (+10)Milestone 5,000
Shoulder-to-Overhead
4,823 Reps (+10)Milestone 17,500
Squat
15,230 Reps (+40)Milestone 1,350
Squat Clean
1,264 Reps (+20)History (1)
History (1)
