Rob Moran Rob Moran

08-26-2019 2:18 PM

08-26-2019 2:18 PM


Front Squat : 1-1-1-1-1 Front Squat : 1-1-1-1-1

Sets


1 Front Squat | 145 lbs

Level 9


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 185 lbs

Level 22


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


Sets


1 Front Squat | 145 lbs

Level 9


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 185 lbs

Level 22


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


Result

895 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 50 lbs

Result

895 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 50 lbs

Notes

2 attempts at 215 were not very close

Notes

2 attempts at 215 were not very close

Community

Community


Stats

WOD Count

2028th

Level

-

Work Performed

2,742 ft*lbs (+89)

Training Days

100 (2024)

History

5

Stats

WOD Count

2028th

Level

27

Work Performed

2,742 ft*lbs (+89)

Training Days

100 (2024)

History

5


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,087 Reps (+5)

Milestone 1,900

Front Squat

1,769 Reps (+5)

History (5)

History (5)

1 / 5
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