10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders
10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders
September 14, 2013 1:21 PM
5 mins 41 secs | Rx'd
Level 90
323rd WOD
Result
Result
5 mins 41 secs | Rx'dStats
WOD Count
323rd
Level
90
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
323rd
Level
90
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,903 Reps (+150)Milestone 4,000
Double Under
3,733 Reps (+150)Milestone 7,500
Squat
5,573 Reps (+30)Milestone 1,000
Thruster
790 Reps (+30)History (1)
History (1)
