3 rounds of:
5 Toes-to-bars
10 Kettlebell Swings, 55 lbs
20 AbMat Sit-ups
3 rounds of:
5 Toes-to-bars
10 Kettlebell Swings, 55 lbs
20 AbMat Sit-ups
Result
Result
3 mins 17 secs | Rx'd 27 secsStats
WOD Count
1899th
Level
96
Avg Power Output
158.7 (ft*lbs)/sec (+20.4)
Training Days
64 (2024)
History
3
Stats
WOD Count
1899th
Level
96
Avg Power Output
158.7 (ft*lbs)/sec (+20.4)
Training Days
64 (2024)
History
3
Movement Progress
Movement Progress
Milestone 27,500
Sit-up
26,716 Reps (+60)Milestone 2,000
Toes-to-Bar
1,607 Reps (+15)Milestone 11,250
Kettlebell Swing
11,222 Reps (+30)History (3)
History (3)