3 RFT: Toes-to-bars, Kettlebell Swings and AbMat Sit-ups 3 RFT: Toes-to-bars, Kettlebell Swings and AbMat Sit-ups

3 rounds of:
5 Toes-to-bars
10 Kettlebell Swings, 55 lbs
20 AbMat Sit-ups

3 rounds of:
5 Toes-to-bars
10 Kettlebell Swings, 55 lbs
20 AbMat Sit-ups

Result

3 mins 17 secs | Rx'd 27 secs

Result

3 mins 17 secs | Rx'd 27 secs

Community

Community


Stats

WOD Count

1899th

Level

96

Avg Power Output

158.7 (ft*lbs)/sec (+20.4)

Training Days

64 (2024)

History

3

Stats

WOD Count

1899th

Level

96

Avg Power Output

158.7 (ft*lbs)/sec (+20.4)

Training Days

64 (2024)

History

3


Movement Progress

Movement Progress

Milestone 27,500

Sit-up

26,716 Reps (+60)

Milestone 2,000

Toes-to-Bar

1,607 Reps (+15)

Milestone 11,250

Kettlebell Swing

11,222 Reps (+30)

History (3)

History (3)

0 Comments

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