btwb

Ashley Gronewold Ashley Gronewold

08-26-2019 2:42 AM

Back Squat : 8-8-8-8 Back Squat : 8-8-8-8

Sets

8 Back Squats | 50 kg

Level 29

8 Back Squats | 52 kg

Level 33

8 Back Squats | 54 kg

Level 36

8 Back Squats | 54 kg

Level 36

Sets

8 Back Squats | 50 kg

Level 29

8 Back Squats | 52 kg

Level 33

8 Back Squats | 54 kg

Level 36

8 Back Squats | 54 kg

Level 36

Result

1680 kg | 50 kg, 52 kg, 54 kg, and 54 kg | Not Rx'd ⚡ 128 kg

Result

1680 kg | 50 kg, 52 kg, 54 kg, and 54 kg | Not Rx'd ⚡ 128 kg

Community

Stats

WOD Count

443rd

Level

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

443rd

Level

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Back Squat

700 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 10,000

Squat

7,730 Reps (+32)

Milestone 900

Back Squat

702 Reps (+32)

History (2)

Back Squat : 8-8-8-8

Sets
8 Back Squats | 35 kg
8 Back Squats | 45 kg
8 Back Squats | 55 kg
8 Back Squats | 59 kg

Result

1552 kg | 35 kg, 45 kg, 55 kg, and 59 kg | Not Rx'd 1552 kg | 35 kg, 45 kg, 55 kg, and 59 kg | Not Rx'd

333rd WOD 333rd WOD

Back Squat : 8-8-8-8

Sets
8 Back Squats | 50 kg
8 Back Squats | 52 kg
8 Back Squats | 54 kg
8 Back Squats | 54 kg

Result

1680 kg | 50 kg, 52 kg, 54 kg, and 54 kg | Not Rx'd 1680 kg | 50 kg, 52 kg, 54 kg, and 54 kg | Not Rx'd ⚡128 kg ⚡128 kg

443rd WOD 443rd WOD

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